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13

Body Composition Is What You Should Aim For

holidays-2
How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It's been ingrained in us from an early age to worry about our weight, however today I'd like to show you ho...
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Josh DeCiccio
13 December 2017
Fitness
How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to lig...
Nish Noutfia
13 December 2017
Fitness
Get Fit Fast in 5 Easy Stepsost people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get...
Rai Amey
13 December 2017
Weight Loss
Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically, this broke down to just one man out of 210 and one wo...