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Body Composition Is What You Should Aim For

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It's been ingrained in us from an early age to worry about our weight, however today I'd like to show you ho...

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Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically, this broke down to just one man out of 210 and one woman out of 124. Does this mean that once fat we are all doomed to stay fat? Participants in the study were told to eat less and move more, a method th...

Get Fit Fast in 5 Easy Steps ost people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn. There are thousands of ways to exercise and eat healthily, so it's easy to f...

With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix. However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I'd like to share it w...