With holiday parties and gatherings quickly approaching, most of us are now thinking about looking our best while dressed in our finest. Too bad that losing body fat is a slow and steady process, rather than an instantaneous fix.
However…I do have an extremely effective 2-step method for losing belly fat faster than ever, and I'd like to share it with you today so that you can utilize it to look and feel your best this holiday season.
Look Your Best for the Holidays. This deadly, fat-incinerating method fights fat simultaneously on two separate fronts for maximum effectiveness: your sugar intake and your high-intensity workouts.
First: This step requires zero extra effort on your part! In
When you stop to evaluate your diet, it may be shocking to find out how
It's not necessary, or beneficial, to starve yourself during this time of rapid fat loss – you should fill in your diet with lean meats, vegetables, nuts and seeds as you cut out the refined sugar. Keep your metabolism high by fueling up on the high protein, high fiber, low carb, and zero sugar foods whenever hunger strikes.
Second: Here's the step that requires some effort, but
Most people take exercise on with the slow and steady mentality – moving, pushing and pulling as little as possible while still "getting the job done." I've got some news for you…if you still have belly fat to lose then the job wasn't getting done.
If you can comfortably hold a conversation, hardly break a sweat, or feel the same when it's over as you did when it began, then you're simply not pushing yourself hard enough while you exercise.
Increasing the intensity of your workouts requires focused intent. You must go into the session with the goal of pushing your body to the limit. Remember, it's a contained timeframe that will be over shortly, so bear down and deal with the discomfort. With
The safest and most effective way to crank up the intensity and effectiveness of your exercise time is to work with a qualified fitness professional, such as myself. I would love to hear from you!